When You are Done with Dieting

Learn about how the Sustainable Weight Management Program at Wellness Garage can help you:

  • Change behaviours to lose weight sustainably
  • Address the underlying issues that may be causing your weight gain
  • Stop yo-yo dieting once and for all

Details:

  • Initial Assessment
    Physician:
    • Detailed clinical history and examination
    • Medical visits are MSP covered with a BMI > 30 or BMI >27 with an obesity related diagnosis.  (contact us to learn more)
    • Medically necessary lab investigations and medical imaging
    • Medically necessary specialist referrals
  • Health Coach
    • Review of your current behaviors and beliefs
    • Exploration of your goals
  • Nutritionist
    • Nutritional assessment to determine baseline diet
    • Nutritional plan built in consultation with physician
  • Personal Trainer
    • Functional Movement Screen
    • Fitness Assessment
  • DXA Scan - Optional
    • Assess current body composition
  • ...with this comprehensive assessment we build a
    Personalized Precision Health Weight Management Plan
    with detailed recommendations and strategies to help you change your lifestyle behaviors and lose weight sustainably. 
    • Ongoing medical follow-up - this program is medically supervised; any issue that arises will be addressed by our physicians.
    • Health coaching sessions (up to 3 x per month) to  review your progress, offer insights,  provide support, guidance and accountability across all "Health Pillars"
    • 3 Nutrition follow up visits (in person or via video/phone) to review your progress in making the specific changes identified in your personalized nutrition plan.
    • 6 week group fitness program based on individualized assessment
    • Monthly group medical, nutrition and exercise support


What is Lifestyle Medicine

Lifestyle Medicine is about you taking control of your own health with better nutrition, exercise, sleep and stress reduction.

Everything our team of experts recommend is evidence based - no fads here!

100% Evidence Based

Fun

Eating, moving, sleeping, relaxing - these are the tools in Lifestyle Medicine - they should all be fun!

Physician Led

All our programs are directed by a physician who will assess your individual needs based on your own unique history.

Habit Based

Our approach is habit based.  Small changes done consistantly lead to major transformations.

15165 Russell Avenue

White Rock, BC V4B 2P4

MAP

Take the First Step

See if the Sustainable Weight Management Program is right for you

|

|

|

Learn More

5 ways permanent weight loss is within your reach

1. Comprehensive and multidisciplinary Approach

  • Your own care team consists of a physician, nutritionist, exercise professional and health coach who will get to know you from multiple perspectives

2. Personalized plan - not a one-size fits all program

  • We identify all medical, personal and lifestyle factors that are contributing to your current weight.

3. Physician-led and evidence based approach

  • Medical visits are covered by MSP.  All medically necessary investigations and follow up visits are covered by MSP

4. Intensive habit changing health coaching

  • Personalized 1:1 approach to change behaviors - building from 8 Foundational Behaviors

5. A plan you can realistically follow for a lifetime

Learn more about how the Sustainable Weight Management Program at Wellness Garage can help you:

Our clinic coordinator will contact you to see if this is the right fit for you.