Get the personalized support and 1:1 guidance you need to sustainably lose weight without dieting.

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Learn more about the Wellness Garage and the S3 Weight Management Intensive 1:1 Program

Leave your name and email and our clinic coordinator will reach out and follow up with you, answer any questions you have and help you see if this is the right fit for you.

S3 Weight Management Intensive 1:1 Program is a 6 month physician led program designed around the S3 (systematic, stratified, sustainable) approach.
It provides you with the support you need to make sustainable changes.

The program starts with a Precision Health Tune Up, a comprehensive lifestyle medicine assessment reviewing key medical biomarkers as well as your current behaviours: nutrition, exercise, sleep, stress tolerance, relationships and purpose.

With this information we can address the first two key issues in weight management:

  • Are your current lifestyle behaviours contributing to your inability to lose weight?
  • Are there medical reasons why you have gained weight or why you may be struggling to lose weight?

If there are significant medical or behavioural reasons for your weight gain - correcting these comes first.


After 3 months, we do physiologic testing in order to fine tune your program - this answers two important questions:

  • Are you metabolically flexible ? - simply put, can you switch easily to fat burning?
    What is your resting metabolic rate (RMR)? - how much energy do you actually burn at rest?

With this additional information, we fine tune your sustainable weight loss strategy.

The Wellness Garage S3 Weight Management Program is an evidence based lifestyle medicine program that can help you find the key behaviours that lead to sustainable weight loss.

Or book a telephone consultation with our clinic coordinator to learn more:

S3 Weight Management

Working closely with a nutritionist you will learn  to change your nutrition and your habits to lose weight and improve your health.

Included in the 6 month program

  • Lifestyle Medicine Assessment
  • TARGET Nutrition Plan
  • Personalized Meal Plans
  • Online education and coaching through myHealthJourney
  • 10 appointments with our nutritionist