Learn the S3 lifestyle behaviour principles and start making the changes necessary for sustainable weight management.

  • The evidence for the S3 (systematic, stratified, sustainable) approach for weight loss
  • What to Eat - The Power of Real Food
  • Time to Move - Exercise and Sustainable Weight Loss
  • Sleep & Relaxation - Behaviours, Cortisol and Appetite
  • Connecting to a Greater Purpose - Relationships & Purpose
  • The Better Mindset - Putting it all together

All sessions with have time for group interaction as well as Question & Answer.

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As part of this group program, all participants will have a Lifestyle Medicine Assessment to review the current status of their diabetes and provide them with personalized action plan for taking control of their weight through lifestyle behaviours.

Register to learn more about the Wellness Garage S3 Weight Management programs

We will send you more information about these programs and provide you with a link to book an initial consultation with our team.

  • Covered by BC Medical Services Plan (MSP) Group Medical Visit 
  • This program requires that you are insured by the BC Medical Services Plan and have a BMI >30 or a BMI between 27 and 30 and an obesity related diagnosis
  • With referral from your Family Physician 

The Wellness Garage S3 Weight Management Program is an evidence based lifestyle medicine program that can help you find the key behaviours that lead to sustainable weight loss.

Or book a phone consultation with our clinic coordinator to learn more:

S3 Weight Management

Group Program


When: Starts Sept 9th 

Where: Delivered as a Virtual Meeting

Cost: Free with MSP* Coverage

Capacity: 30 people - Register Below

Sessions include:

Sessions will be led by 
Dr. Brendan Byrne
Medical Director
Diplomate American Board of Lifestyle Medicine. 

This 6 week FREE* group program is designed to give you the  knowledge & support you need for sustainable weight management.