Get the support and expert guidance you need to take control of your health

Learn more about how a Precision Health Tune-Up can help you transform your health.

Our clinic coordinator will reach out to you to discuss your needs and see if this is the right fit for you.

What is Lifestyle Medicine?

Lifestyle Medicine is about you taking control of your own health with better nutrition, exercise, sleep and stress reduction.

Everything our team of experts recommend is evidence based - no fads here!

100% Evidence Based

Fun

Eating, moving, sleeping, relaxing - these are the tools in Lifestyle Medicine - they should all be fun!

Physician Led

All our programs are directed by a physician who will assess your individual needs based on your own unique history.

Habit Based

Our approach is habit based.  Small changes done consistantly lead to major transformations.

Take control of your health with a Precision Health Tune-Up

15165 Russell Ave, White Rock, BC V4B 1W2

Call Us: 1.604.535.7010

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Individualize Your Precision Health Tune Up with additional data

Neurocatch Brain Health testing

VO2 Max

DXA Body Composition

Genetic testing

Hormone Testing

Advanced Lab Testing

...all the information you need to deeply understand your health and to learn what you need to change

Precision Health Tune-Up


Monthly Nutrition Coaching

  • Work with a nutritionist to apply your TARGET Nutrition Plan to your own life.
  • Monthly appointments and meal plans
  • Secure messaging follow-ups.
  • 6-month digital Lifestyle Foundations Course to teach lasting behaviours and strategies - delivered through our exclusive myHealthJourney.ca platform

Cost $99/month 

(Prerequisite = TARGET Nutrition Plan)


Monthly Fitness Coaching

  • Work with an exercise physiologist to apply your TARGET Fitness Plan to your busy schedule.
  • Monthly demonstration workouts and ongoing fitness plans
  • Secure messaging follow-ups.
  • 6-month digital Lifestyle Foundations Course to teach lasting behaviours and strategies - delivered through our exclusive myHealthJourney.ca platform.


Cost $99/month

(Prerequisite = TARGET Fitness Plan)

Combine both Nutrition and Fitness Coaching

Our program is physician led and 100% evidence based.   

You will be provided with the insights, support, guidance and accountability to transform your health one day at a time, and we will have fun along the way!

Or book a telephone consultation with our clinic coordinator to learn more

Based on our experience working with over 1000 individuals, we  know that finding a path is simpler than following it.  As a result, we designed a program to support you on your journey towards optimal health.   

A Precision Health Tune-Up combines your Comprehensive Lifestyle Medicine Plan with:

Cost $159/month