Get the support and expert guidance you need to take control of your health

Learn more about how a Precision Health Tune Up can be the first step you take to transform your health.

Our clinic coordinator will reach out to you to discuss your needs and see if this is the right fit for you.

Our physician-led, team of experts can provide you with all the support and guidance you need

Get a personalized Precision Health  Plan to make the changes necessary to optimize your health, lose weight, increase energy, fight inflammation or address your individual health concerns.

Lifestyle Medicine Assessment

Lifestyle Foundations Digital Course

TARGET Nutrition Plan

Nutrition Follow Up

TARGET Fitness Plan

Fitness Follow Up

What is Lifestyle Medicine?

Lifestyle Medicine is about you taking control of your own health with better nutrition, exercise, sleep and stress reduction.

Everything our team of experts recommend is evidence based - no fads here!

100% Evidence Based


Eating, moving, sleeping, relaxing - these are the tools in Lifestyle Medicine - they should all be fun!

Physician Led

All our programs are directed by a physician who will assess your individual needs based on your own unique history.

Habit Based

Our approach is habit based.  Small changes done consistantly lead to major transformations.

Take the First Step with a Precision Health Tune Up

15165 Russell Ave, White Rock, BC V4B 1W2

Call Us: 1.604.535.7010



Included in the Core Precision Health Tune Up:

Wellness Quotient

6 months online coaching and content through myHealthJourney

...and your own personal Precision Health Action Plan

Individualize Your Precision Health Tune Up with additional data

Neurocatch Brain Health testing

VO2 Max

DXA Body Composition

Genetic testing

Hormone Testing

Advanced Lab Testing

...all the information you need to deeply understand your health and to learn what you need to change

Precision Health Tune Up

Based on our experience working with over 1000 individuals, we  know that finding a path is simpler than following it.  As a result, we designed a program to support you on your journey towards optimal health.   

A Precision Health Tune-Up includes:

Lifestyle Medicine Assessment

  • Comprehensive medical review of your behaviours, symptoms and key biomarkers.
  • Precision Health Plan based on this data

TARGET Nutrition Plan

  • Four sessions with a holistic nutritionist or registered dietician
  • A detailed nutrition history, dietary preferences and food sensitivities
  • Education about your optimal food choices to meet your goals
  • Sample meal plans
  • Goal setting and follow up accountability
  • Everything you need to kick-start your nutrition tune-up.

TARGET Fitness Plan

  • Three sessions with an exercise physiologist
  • A detailed review of your exercise habits,
  • Comprehensive fitness assessment
  • Detailed Exercise Plan
  • Demonstration work-out

Six Months of Digital Content and Coaching

  • Delivered through our exclusive myHealthJourney platform, the Lifestyle Foundations Course is designed to teach lasting behaviours and strategies for implementing your Precision Health Plan 

Unlimited support from our nutritionist, exercise physiologist and health counselor when you need it as per your target nutrition and fitness plan.

Our program is physician led and 100% evidence based.   

You will be provided with the insights, support, guidance and accountability to transform your health one day at a time, and we will have fun along the way! 

Or book a telephone consultation with our clinic coordinator to learn more