TARGET Nutrition Plan

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Take action to transform your diet and your health. Four sessions include:


  • A detailed nutrition history, dietary preferences and food sensitivities.
  • Education about optimal food choices to meet your goals
  • Sample Meal Plans
  • Goal setting and follow up accountability

Everything you need to kick-start your nutrition overhaul!


Cost $299

Get a personalized nutrition plan to gain clarity and improve your health

The TARGET Nutrition Plan takes a personalized, evidence-based approach to help you make better choices.

Included in the TARGET Nutrition Plan

  • Comprehensive Nutrition Assessment
  • Personalized Action Plan
  • Personalized Meal Plans
  • Sample Meal Plans
  • Optional - Online education and coaching through myHealthJourney
  • Optional Lifestyle Medicine Assessment
  • (All medical visits covered by MSP)

Learn more about the Wellness Garage and the TARGET Nutrition Plan

Leave your name and email and our clinic coordinator will reach out and follow up with you, answer any questions you have and help you see if this is the right fit for you.

Or book a telephone consultation with our clinic coordinator to learn more

Purchase