Healthiest Year Ever

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This 12 month program will change how you eat, exercise, sleep and manage stress allowing you to optimize your health.

The program starts with a comprehensive set of assessments covering nutrition, fitness, body composition, medical history and lab investigations.  

With the data from these assessments we are able make the connections between your current behaviours, symptoms and key biomarkers and develop a personalized Precision Health Plan.

We then provide you with all the support needed to implement this plan. 

You will have regular appointments with your team: physician, nutritionist, exercise physiologist and health counsellor.

As well, you have unlimited access to your health team through our electronic coaching platform, myHealthJourney, where you will also have access to our extensive education curriculum, meal plans, recipes, workouts and other resources.

Simply put the Healthiest Year Ever program will provide you with all the expert guidance and support you need to take control of your health.


Our program is physician led and 100% evidence based.   

You will be provided with the insights, support, guidance and accountability to transform your health one day at a time, and we will have fun along the way! 

Get the personalized support and 1:1 guidance you need to Take Control of Your Health

Working closely with a physician, nutritionist, exercise physiologist and health counsellor  you will make new, sustainable habits that will improve your health.

Included in the 12 month program:

  • Comprehensive Lifestyle Medicine Assessment
  • TARGET Nutrition Plan
  • Personalized Meal Plans
  • TARGET Fitness Plan
  • Personalized Workout Plans
  • Body Composition (DXA) at baseline, 6 months and 1 year.
  • Online education and coaching through myHealthJourney
  • Regular appointments with our nutritionist, exercise physiologist, health counsellor and physician
  • All medical visits covered by MSP

Learn more about the Wellness Garage and the Healthiest Year Ever.

Leave your name and email and our clinic coordinator will reach out and follow up with you, answer any questions you have and help you see if this is the right fit for you.

Or book a telephone consultation with our clinic coordinator to learn more