• Evidence that diabetes can be reversed through the Lifestyle Medicine approach 
  • How to think about diabetes?
  • Diabetes and medications
  • Diabetes and food 
  • Diabetes and exercise 
  • Diabetes and sleep 
  • Diabetes and stress 
  • Putting it all together - How to stack small habits into sustainable change

All sessions with have time for group interaction as well as Question & Answer


As part of this group program, all participants will have a Lifestyle Medicine Assessment to review the current status of their diabetes and provide them with personalized action plan for taking control of their diabetes through lifestyle behaviours.

Register for the six week 4+2 Diabetes Reversal Group program
We will provide you more information about these programs and provide you with a link to book an initial consultation with our team.

Learn the 4+2 Diabetes Reversal principles and start making the changes necessary to reverse insulin resistance, the process underlying Type II Diabetes.

When: Starts Sept 15th - Tuesday's 4:30-6 pm

Where: Delivered as a Virtual Meeting

Cost: Free with MSP* Coverage

Capacity: 30 people - Register Below

  • Covered by BC Medical Services Plan (MSP) Group Medical Visit 
  • This program requires that you are insured by the BC Medical Services Plan. 
  • With referral from your Family Physician 

Sessions include:

Sessions will be led by 
Dr. Brendan Byrne
Medical Director
Diplomate American Board of Lifestyle Medicine. 

 4+2 Diabetes Reversal

Group Program

Or book a telephone consultation with our clinic coordinator to learn more

The Wellness Garage 4+2 Diabetes Reversal Program is an evidence based lifestyle medicine program that can help you find the key behaviours that lead to take control of your diabetes

This 6 week FREE* group program is designed to give you the 

knowledge & support you need to take control of your diabetes.