• Evidence that diabetes can be reversed through the Lifestyle Medicine approach 
  • How to think about diabetes?
  • Diabetes and medications
  • Diabetes and food 
  • Diabetes and exercise 
  • Diabetes and sleep 
  • Diabetes and stress 
  • Putting it all together - How to stack small habits into sustainable change

All sessions with have time for group interaction as well as Question & Answer


As part of this group program, all participants will have a Lifestyle Medicine Assessment to review the current status of their diabetes and provide them with personalized action plan for taking control of their diabetes through lifestyle behaviours.

Register for the six week 4+2 Diabetes Reversal Group program
We will provide you more information about these programs and provide you with a link to book an initial consultation with our team.

Learn the 4+2 Diabetes Reversal Strategy and start making the changes necessary to reverse insulin resistance, the process underlying Type II Diabetes.

When: Starts Sept 7th - Tuesday's 9-10:30 am

Where: Delivered as a Virtual Meeting

Cost: Free with MSP* Coverage

Capacity: 30 people - Register Below

  • Covered by BC Medical Services Plan (MSP) Group Medical Visit 
  • This program requires that you are insured by the BC Medical Services Plan. 
  • With referral from your Family Physician 

Sessions include:

Sessions will be led by 
Dr. Brendan Byrne
Medical Director
Diplomate American Board of Lifestyle Medicine


 4+2 Diabetes Reversal

Group Program

Or book a telephone consultation with our clinic coordinator to learn more

The Wellness Garage 4+2 Diabetes Reversal Program is an evidence based lifestyle medicine program that can help you find the key behaviours that lead to take control of your diabetes

This 6 week FREE* group program is designed to give you the 

knowledge & support you need to take control of your diabetes.

Everything our team of experts recommend is evidence based - no fads here!

Evidence Based

Lifestyle Medicine

Lifestyle Medicine is about you taking control of your own health with better nutrition, exercise, sleep and stress reduction.

Physician Led

All our programs are directed by a physician who will assess your individual needs based on your own unique history.

Underlying Process

Insulin resistance happens for a variety of reasons including age, genetics, obesity, especially visceral obesity, sedentary behavior, stress, poor sleep and of course poor nutrition

The Wellness Garage Approach

About Wellness Garage

Wellness Garage is a lifestyle medicine clinic located in White Rock, BC and founded by Dr. Brendan Byrne and Noral Engholm.

We believe that lifestyle behaviours are the most powerful medicine and we are here to help you improve your nutrition, fitness, sleep, stress tolerance, relationships and purpose.  In doing so - you will take control of your health.

We are a multi-disciplinary team of physician, dietician, nutritionist, exercise physiologist and clinical health counsellor.

We work closely with your own family doctor, and all of our medical visits are covered by MSP for BC residents.

For more information - please visit our website www.wellnessgarage.ca