Guided Exercises & Education to Relieve Hip and Knee Osteoarthritis

Learn more about the GLA:D Program

Our clinic coordinator will reach out and follow up with you to see if this is the right program for you.

What is Lifestyle Medicine

Lifestyle Medicine is about you taking control of your own health with better nutrition, exercise, sleep and stress reduction.

Everything our team of experts recommend is evidence based - no fads here!

100% Evidence Based

Fun

Eating, moving, sleeping, relaxing - these are the tools in Lifestyle Medicine - they should all be fun!

Physician Led

All our programs are directed by a physician who will assess your individual needs based on your own unique history.

Habit Based

Our approach is habit based.  Small changes done consistantly lead to major transformations.

Hours

Mon:
Tue:
Wed:
Thu:

8:30 am - 5:00 pm
8:30 am - 5:00 pm
8:30 am - 5:00 pm
8:30 am - 5:00 pm

8:30 am - 5:00pm
Closed
Closed

Fr:
Sat:
Sun:

Location

15165 Russell Avenue

White Rock, BC V4B 2P4

MAP

Take the First Step

See if GLA:D is right for you.

hours.

mon-fri 9:00am - 5:00pm

phone.

1.604.535.7010

15165 Russell Ave, White Rock, BC V4B 1W2

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Call Us: 1.604.535.7010

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15165 Russell Avenue, White Rock, BC

LEARN MORE