Empower Yourself to Take On Osteoarthritis

Learn more about the GLA:D Program at Wellness Garage can help you:

  • Decrease pain
  • Increase function
  • Decrease pain meds
  • Decrease time off work
  • Delay/Avoid surgery


  • 12 targeted neuromuscular exercise sessions - biweekly (Mon & Fri 9 AM)
  • 2 education sessions
  • Location - Wellness Garage, 15165 Russell Ave, White Rock, BC
  • Covered by many extended health plans

Provide your contact information and our Clinic Coordinator will contact you

What is Lifestyle Medicine

Lifestyle Medicine is about you taking control of your own health with better nutrition, exercise, sleep and stress reduction.

Everything our team of experts recommend is evidence based - no fads here!

100% Evidence Based


Eating, moving, sleeping, relaxing - these are the tools in Lifestyle Medicine - they should all be fun!

Physician Led

All our programs are directed by a physician who will assess your individual needs based on your own unique history.

Habit Based

Our approach is habit based.  Small changes done consistantly lead to major transformations.

15165 Russell Avenue

White Rock, BC V4B 2P4


Take the First Step

See if GLA:D is right for you.




Learn More