TARGET Fitness Plan

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Take action to transform your exercise and your fitness. 

Three sessions include:

• A detailed review of your exercise habits,
• Comprehensive fitness assessment
• Detailed Exercise Plan
• Demonstration work-out

Everything you need to kick-start your fitness tune-up.

Cost $199

Get a personalized plan to take your fitness to the next level

The TARGET Fitness Plan gives you expert advice to transform your exercise habits - whether you are getting started or want to improve your current program.

Included in the TARGET Fitness Plan:

• Comprehensive Fitness  Assessment
• TARGET Fitness Plan
• Personalized Workout Plan
• Optional - Online education and coaching through myHealthJourney
• Optional - Lifestyle Medicine Assessment
• (All medical visits covered by MSP)

Learn more about the Wellness Garage and the TARGET Fitness Plan

Leave your name and email and our clinic coordinator will reach out and follow up with you, answer any questions you have and help you see if this is the right fit for you.

Or book a telephone consultation with our clinic coordinator to learn more