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The program follows your Lifestyle Medicine Assessment and TARGET Nutrition Plan helping you apply all the recommendations to reverse insulin resistance.
You will have regular appointments with our registered dietician to help you apply the 4+2 principles to your life and preferences.
Throughout your diabetes reversal journey, you will work closely with our physician who will safely de-prescribe medications as you reverse insulin resistance and your blood sugars improve.
The Wellness Garage Diabetes Reversal program will help you address the behaviours that affect your diabetes helping you to improve your metabolic health.
Our program is physician led and 100% evidence based.
You will be provided with the insights, support, guidance and accountability to transform your health one day at a time, and we will have fun along the way!
Included in the monthly program:
Learn more about the Wellness Garage and the 4+2 Diabetes Reversal Coaching Support Program
Leave your name and email and our clinic coordinator will reach out and follow up with you, answer any questions you have and help you see if this is the right fit for you.
Or book a telephone consultation with our clinic coordinator to learn more
All our programs are directed by a physician who will assess your individual needs based on your own unique history.
Insulin resistance happens for a variety of reasons including age, genetics, obesity, especially visceral obesity, sedentary behavior, stress, poor sleep and of course poor nutrition
Cost: $99/month