4+2 Diabetes Reversal

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Intensive 1 on 1 Support

This 6 month program will allow you to implement the 4 + 2 Strategy into your life with the help of a registered dietician and the close guidance of our physician.

The program starts with a Comprehensive Lifestyle Medicine Assessment that allows us to make the connections between your current behaviours, symptoms and key biomarkers.  With this data, we are able to develop a personalized nutrition and lifestyle behaviour plan to start your diabetes reversal journey.

You will have regular appointments with our registered dietician to help you apply the 4+2 principles to your life and preferences.

Throughout your diabetes reversal journey you will work closely with our physician who will safely de-prescribe medications as you reverse insulin resistance and your blood sugars improve.

The Wellness Garage Diabetes Reversal program will help you address the behaviours that affect your diabetes helping you to improve your metabolic health.

Our program is physician led and 100% evidence based.   

You will be provided with the insights, support, guidance and accountability to transform your health one day at a time, and we will have fun along the way!

Get the personalized support and 1:1 guidance you need to apply the 4+2 Diabetes Reversal Strategy and reverse insulin resistance, the process underlying Type II Diabetes

Working closely with a registered dietician you will learn  to change your nutrition, lose weight and make the necessary changes to reverse diabetes.

Included in the 6 month program:

  • Comprehensive Lifestyle Medicine Assessment
  • TARGET Nutrition Plan
  • Personalized 4+2 Meal Plans
  • Online education and coaching through myHealthJourney
  • 10 appointments with a registered dietician
  • All medical visits covered by MSP

Learn more about the Wellness Garage and the 4+2 Diabetes Reversal Intensive 1:1 Program

Leave your name and email and our clinic coordinator will reach out and follow up with you, answer any questions you have and help you see if this is the right fit for you.

Or book a telephone consultation with our clinic coordinator to learn more

Everything our team of experts recommend is evidence based - no fads here!

Evidence Based

Lifestyle Medicine

Lifestyle Medicine is about you taking control of your own health with better nutrition, exercise, sleep and stress reduction.

Physician Led

All our programs are directed by a physician who will assess your individual needs based on your own unique history.


Underlying Process

The Wellness Garage Approach

Insulin resistance happens for a variety of reasons including age, genetics, obesity, especially visceral obesity, sedentary behavior, stress, poor sleep and of course poor nutrition