Diabetes Reversal

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Once thought of as a chronic, progressive disease that can at best, be slowed by medications, Type II Diabetes is now recognized to be potentially reversible through intensive lifestyle changes.

The 4+2 Diabetes Reversal Strategy is a comprehensive, proven system to reverse the processes underlying Type II Diabetes.

Our program is led by lifestyle medicine physicians, dieticians, exercise physiologists and health coaches using the latest science to help you reverse insulin resistance the process underlying Type II Diabetes.

Start with the 6-week FREE* group program  Designed to give you the knowledge and support you need to take control of your diabetes.

The program and visits are delivered virtually, with the group program and all physician visits covered by BC Medical Services Plan (MSP) with a referral from your Family Physician.

Learn the 4+2 Diabetes Reversal Strategy

4+2 Diabetes Reversal Strategy

About Wellness Garage

At Wellness Garage we believe that lifestyle behaviours are the most powerful medicine.

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Additional Resources

Plan - Following a consultation with our physicians, you will be presented with a comprehensive Lifestyle Medicine Plan to help understand your current health so that we can help you find your reversal path.

Learn - Through the 6-week group medical visit program we will teach you all about insulin resistance and Type II diabetes, helping you understand the connection between your habits and your health.  Worried the group won't work for you?  Our accompanying digital app provides all the group content in a learn at your own pace format.

Apply - When you are ready for more, our team of physicians, dieticians and health coaches are here to provide all the support you require to help you find your reversal path.

Live - Live the 4+2 with our ongoing community-based app accompanying you for the long run. 


Whether it is information, inspiration or simply the connection from being part of a movement of people taking control of diabetes - you are never alone on this path.

Dr. Brendan Byrne

Medical Director and Co-Founder

Brendan’s deep passion is to use the latest science to help people change their behaviors and optimize their health. He believes that each of us need our own wellness practice; something that’s fun and energizes us, while optimizing our health.

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Read more about our team and explore our programs and offerings.

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Address: 15165 Russell Avenue, White Rock, BC V4B 2P4.
Phone: 604-535-7010

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This course is intended for anyone who has Type II Diabetes, pre-diabetes or has been told by their physician that they are insulin resistant.

4+2 Diabetes Reversal Strategy

View Course PageDownload Free Ebook

This detailed guide will provide clear explanations of each step in the 4+2 Diabetes Reversal Strategy.

Free 4+2 Diabetes Reversal Ebook

Discover more diabetes reversal resources on our main website.

Visit our website

Diabetes Reversal Resources

Our program consists of four phases:

All physician fees are covered by BC Medical Services Plan (MSP) Group Medical Visit.   

This program requires that you are insured by the BC Medical Services Plan with referral from your Family Physician.

If you are out of province or do not have a family physician, please let us know so that we can direct you appropriately.


Everything our team of experts recommend is evidence based - no fads here!

Evidence Based

Lifestyle Medicine

Lifestyle Medicine is about you taking control of your own health with better nutrition, exercise, sleep and stress reduction.

Physician Led

All our programs are directed by a physician who will assess your individual needs based on your own unique history.


Underlying Process

Insulin resistance happens for a variety of reasons including age, genetics, obesity, especially visceral obesity, sedentary behavior, stress, poor sleep and of course poor nutrition

The Wellness Garage Approach