myHealth COACH app - to deliver the 4+2 curriculum, coach you to incorporate the key 4+2 behaviours into your life and track your changes.

Lifestyle Medicine Assessment - a physician consultation to review the current status of your diabetes and provide you with a personalized action plan for taking control of your diabetes through lifestyle behaviours.

Weekly Group Medical Visits - to expand on the 4+2 curriculum, answer any questions and celebrate your progress in a virtual group format

myHealthJourney Community Support - access to the 4+2 online community where you can learn more and get support from other people reversing their diabetes.

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Pre-register:

We will secure your spot in the program and send you all the information you will need to get on February 15th.

Learn the 4+2 Diabetes Reversal Strategy and start making the changes necessary to reverse insulin resistance, the process underlying Type II Diabetes.


When: Starts Feb 15th - Tuesday's 4:30-5:30 pm

Where: Delivered Online

Cost: Free with MSP* Coverage

Capacity: 30 people - Register Below

  • Covered by BC Medical Services Plan (MSP) Group Medical Visit 
  • This program requires that you are insured by the BC Medical Services Plan. 
  • With referral from your Family Physician 

Program Includes:

Sessions will be led by 

Dr. Brendan Byrne & 

Dr. Werner Spangehl
Diplomates American Board of Lifestyle Medicine

 4+2 Diabetes Reversal

Group Program

Or book a telephone consultation with our clinic coordinator to learn more

The Wellness Garage 4+2 Diabetes Reversal Program is an evidence based lifestyle medicine program that can help you find the key behaviours that lead to take control of your diabetes

NEW 12-week FREE* group program is designed to give you the 

knowledge & support you need to take control of your diabetes.

Everything our team of experts recommend is evidence based - no fads here!

Evidence Based

Lifestyle Medicine

Lifestyle Medicine is about you taking control of your own health with better nutrition, exercise, sleep and stress reduction.

Physician Led

All our programs are directed by a physician who will assess your individual needs based on your own unique history.


Underlying Process

Insulin resistance happens for a variety of reasons including age, genetics, obesity, especially visceral obesity, sedentary behavior, stress, poor sleep and of course poor nutrition

The Wellness Garage Approach

About Wellness Garage

Wellness Garage is a lifestyle medicine clinic located in White Rock, BC and founded by Dr. Brendan Byrne and Noral Engholm.

We believe that lifestyle behaviours are the most powerful medicine and we are here to help you improve your nutrition, fitness, sleep, stress tolerance, relationships and purpose.  In doing so - you will take control of your health.

We are a multi-disciplinary team of physician, dietician, nutritionist, exercise physiologist and clinical health counsellor.

We work closely with your own family doctor, and all of our medical visits are covered by MSP for BC residents.

For more information - please visit our website www.wellnessgarage.ca

See what people have to say about the Diabetes Management Group 

"This program helped me change my lifestyle drastically in a great way. The nutritional aspect of the program was what really helped me control my glucose levels. Learning about what whole foods I should be consuming to help my body function better made me more conscious of what to buy. Additionally, I learned the importance of exercise as a person with diabetes. It motivated me to go for walks every day and decreased my sugar levels significantly. There were many other useful bits of information that I learned overall in this program."


JP, Female, 72 years old

"The 4+2 Diabetes Management will actually do just that. Dr. Byrne is not only highly professional and knowledgeable but also an excellent communicator as as a compassionate person. Information is presented in a way that is easily understood and actionable. All questions are addressed in each session. I have been able to take the information provided and cut my diabetes medication in half, reach normal BMI as well as lower A1C and cholesterol levels in a very short period of time. Best of all I have renewed energy and feeling well again."


KC, Female, 55 years old

"The 4+2 Diabetes Management program is a ray of hope for people with diabetes. It provides hope, which is a powerful drug without side-effects. This program provides a better understanding of diabetes with suggestions for nutrition, exercise, and overall well-being. Dr. Brendan Byrne is both a personable presenter and a patient listener. This program has armed me with the knowledge and power to take my personal health and well-being into my own hands and has given me a new determination to improve my health."


SC, Male, 63 years old