Comprehensive Plan


Combined Fitness and Nutrition Plan

The Comprehensive Plan combines:

TARGET Nutrition Plan

  • Four sessions with a holistic nutritionist or registered dietician
  • A detailed nutrition history, dietary preferences and food sensitivities
  • Education about your optimal food choices to meet your goals
  • Sample meal plans
  • Goal setting and follow up accountability
  • Everything you need to kick-start your nutrition tune-up.

TARGET Fitness Plan

  • Three sessions with an exercise physiologist
  • A detailed review of your exercise habits,
  • Comprehensive fitness assessment
  • Detailed Exercise Plan
  • Demonstration work-out

Everything you need to kick-start your fitness and nutrition.

Cost $498

Get a comprehensive plan for fitness and nutrition to take your health to a new level.

Following your comprehensive Lifestyle Medicine Assessment (covered by MSP) leverage insights from our nutritionist or registered dietician and exercise physiologist to build a holistic plan for your health transformation.

Included in the Comprehensive Plan

  • TARGET Nutrition Plan
  • TARGET Fitness Plan
  • Personalized Meal Plans
  • Sample Meal Plans
  • Personalized Workout Plan
  • Optional - Online education and coaching through myHealthJourney
  • Lifestyle Medicine Assessment
  • (All medical visits covered by MSP)

Learn more about the Wellness Garage and the Comprehensive Plan

Leave your name and email and our clinic coordinator will reach out and follow up with you, answer any questions you have and help you see if this is the right fit for you.

Or book a telephone consultation with our clinic coordinator to learn more