Comprehensive Lifestyle Medicine Plan

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The Comprehensive Plan combines:

TARGET Nutrition Plan

  • Three sessions with a holistic nutritionist or registered dietician
  • A detailed nutrition history, dietary preferences and food sensitivities
  • Education about your optimal food choices to meet your goals
  • Sample meal plans
  • Goal setting and follow up accountability
  • Everything you need to kick-start your nutrition tune-up.


TARGET Fitness Plan

  • Three sessions with an exercise physiologist
  • A detailed review of your exercise habits,
  • Comprehensive fitness assessment
  • Detailed Exercise Plan
  • Demonstration work-out


DXA Body Composition

Learn your body fat %, fat distribution, bone density and lean mass - learn more about DXA.

Everything you need to kick-start your health.


Cost $599

Get a comprehensive plan to take your health to a new level.

Starting with a Lifestyle Medicine Assessment, our physician will review your key biomarkers, medical history and lifestyle behaviours known to impact health.  Your assessment includes medically necessary lab investigations and referrals to any specialists as indicated by your exam.

Included in the Comprehensive Lifestyle Medicine Plan

  • TARGET Nutrition Plan
  • TARGET Fitness Plan
  • DXA Body Composition
  • Personalized Meal Plans
  • Sample Meal Plans
  • Personalized Workout Plan
  • Lifestyle Medicine Assessment
  • Health Vision and Goal Setting with our Clinical Health Counsellor
  • (All medical visits covered by MSP)

Learn more about the Wellness Garage and the Comprehensive Plan

Leave your name and email and our clinic coordinator will reach out and follow up with you, answer any questions you have and help you see if this is the right fit for you.

Or book a telephone consultation with our clinic coordinator to learn more

Purchase