4+2 Diabetes Guide

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Free eBook

This detailed guide will provide clear explanations of each step in the 4+2 Diabetes Reversal Strategy.

Every step has two '101 Behaviours' and well as next steps.


The Wellness Garage Diabetes Reversal Strategy will help you address the behaviours that affect your diabetes, helping you to improve your metabolic health.

Our program is physician-led and 100% evidence-based.   

Download our free eBook 
4+2 Diabetes Reversal Strategy Guide.  

Learn the strategy and begin to apply it.

If you would like to learn more about Wellness Garage's program for Diabetes Reversal, please provide your name and contact information

Everything our team of experts recommend is evidence based - no fads here!

Evidence Based

Lifestyle Medicine

Lifestyle Medicine is about you taking control of your own health with better nutrition, exercise, sleep and stress reduction.

Physician Led

All our programs are directed by a physician who will assess your individual needs based on your own unique history.


Underlying Process

The Wellness Garage Approach

Insulin resistance happens for a variety of reasons including age, genetics, obesity, especially visceral obesity, sedentary behavior, stress, poor sleep and of course poor nutrition

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