Get the best data to guide your training

Learn more about how a Precision Fitness Tune Up can give you the edge in your training

Our clinic coordinator will reach out to you to discuss your needs and see if this is the right fit for you.


Our physician-led, team of experts can provide you with all the support and guidance you need

Get a personalized Precision Health Tune Up Action Plan to make the changes necessary to optimize your health, lose weight, increase energy, fight inflammation or address your individual health concerns.

DXA Body Composition

Goal Setting

Functional Movement Screening

Follow Up

Strength Testing

What is Lifestyle Medicine

Lifestyle Medicine is about you taking control of your own health with better nutrition, exercise, sleep and stress reduction.

Everything our team of experts recommend is evidence based - no fads here!

100% Evidence Based

Fun

Eating, moving, sleeping, relaxing - these are the tools in Lifestyle Medicine - they should all be fun!

Physician Led

All our programs are directed by a physician who will assess your individual needs based on your own unique history.

Habit Based

Our approach is habit based.  Small changes done consistantly lead to major transformations.

Hours

Mon:
Tue:
Wed:
Thu:

8:30 am - 5:00 pm
8:30 am - 5:00 pm
8:30 am - 5:00 pm
8:30 am - 5:00 pm

8:30 am - 5:00pm
Closed
Closed

Fr:
Sat:
Sun:

Location

15165 Russell Avenue

White Rock, BC V4B 2P4

MAP

Take the First Step with a Precision Health Tune Up

phone.

1.604.535.7010

15165 Russell Ave, White Rock, BC V4B 1W2

|

|

Call Us: 1.604.535.7010

|

15165 Russell Avenue, White Rock, BC

LEARN MORE

Included in the Core Precision Fitness Tune Up:

VO2 Max Testing

Detailed Review of Data

...and your own personal Precision Fitness Action Plan

Cost: $399 + GST 

Individualize Your Precision Fitness Tune Up with additional data

TARGET Nutrition Assessment

Lifestyle Medicine Assessment

Genetics

Hormone Testing

Advanced Lab Testing

...all the information you need to optimize your training and your health